Testimonials | You And Mia Fitness

Laura W

"I have been training with Mia for years. She has helped me through prenatal, pregnancy and postnatal training and all the ups and downs that go with being a Mum. No matter the session, Mia tailors every exercise to my specific needs, offering less intense alternatives when I needed them and pushing me harder when she knew I was capable. Not only is she highly regarded as a trainer, she is a genuine and caring person who understands that exercise, especially for Mums who need some time to themselves, is sometimes more than just numbers. Mia makes true connections with all her members, making them feel welcomed and valued. What she has offered me over the years is truly invaluable."

Holly K

"Love this place! Not just a gym but a family. Supportive, encouraging and fun. Highly recommend."

Chantelle Z

"Mia has a wealth of knowledge when it comes to training mums! She makes you feel comfortable. After my 2nd baby I had issues with my pelvic floor and Mia put me onto a Women's Health Physio. Mia's Core Restore class put me back on track. You definitely feel better after a class. It's a friendly environment and everyone has a good time."

Belinda M

"If you're lucky enough to be a part of You and Mia Fitness, you'll know what I'm talking about. Mia's dedication, knowledge and drive is second to none. If you want to be a part of an awesome group of people from all backgrounds, at all fitness levels then joining Mia and her team is where you need to be."

Kellie R

“Thank you Mia for continuing to imspire her members whether it be in person gym sessions or via zoom. It must be difficult to show up in a positive way every single day but she does it with humour and fun and motivates us to be active, look after our mental health and connect with one another at the same time.”

Leah M

"Mia makes fitness fun. She works you hard, but with a smile on her face and a song on her lips. Mia has created a welcoming and supportive environment where everyone - no matter what their fitness level - can challenge themselves to improve their health and wellbeing, while feeling comfortable in their own skin. And you can even bring the kids! Highly recommend."