A safe and supportive environment for women to be what they are, strong and beautiful.

Mia is a Mum to 3 children and understands how strong you have to be to be a mother, not just physically but mentally also. You & Mia Fitness is not like other gyms, here you can come as you are, wear what feels comfortable and be yourself. It is a judgement free zone where everyone feels welcome, safe and included. 

 

Mia is committed to making sure women are looked after in all stages of life. Specialising in working with pre & postnatal women and also women during perimenopause, menopause and beyond. Mia is confident in her ability to speak to women about menstrual cycles, pregnancy, child birth, perimenopause, menopause, bone health and pelvic floor health. Actually no topic is off limits here.  Mia individualises her training to work around injuries, pelvic floor and postural issues. 

Mia partners with a Women's Health Physio to ensure women are looked after safely and effectively.